最善会空手

Saizen Kai

WRITTEN PAPER (30 MINUTES)

Candidates will be examined on their knowledge of the origins and history of karate.

Surya namaskara A

Surya namaskara B

YOGA

Salute to the Sun sequence A

Salute to the Sun sequence B

KIHON TSUKI & KERI

The examiner will select a range of basic techniques from the syllabus

RENRAKU WAZA

1. Tobi komi zuki jodan, gyaku zuki chudan, surikomi mawashi geri, mawatte uraken

    jodan, ushiro geri chudan, ashi-barai, gyaku zuki

 

2. Surikomi mae geri chudan, mawashi geri chudan, ushirogeri-hiza, empi jodan, ushiro

    uraken jodan, ushiro uranken jodan, kizami, zuki chudan

 

3. Tobi komi zuki jodan, gyaku zuki jodan, haito jodan, shuto gamen, nukite chudan, age

    empi gamen, hiza geri chudan kuti

 

4. Shomen nekoashi-dachi,kakete, (yoko sokuto fumikomi-hiza, mae geri chudan), soto

    uke chudan, gyaku zuki chudan, yoko uraken jodann, shuto uchi gamen, kakete

    chudan

 

5. Mae geri kekomi chudan, kuti, gedan barai, morote barai, uraken jodan (from

    kneeling), gyaku zuki chudan(from kneeling), empi gamen, mawashi empi gamen,

    mawashi empi jodan, mawashi empi jodan

KATA

The candidate must prepare three from the following:-

1. Sochin

2. Gojushiho Sho

3. Wanhu (Enpi)

4. Seipei

5. Nisgishi (Nijushiho)

6. Unsu

1. Keep the peace

2. 54 steps

3. Flight of the swallow

4. Eighteen

5. 24 steps

6. Cloud hands

KISO KUMITE X6

Structured sparring taken from all five Pinan katas and Ku Shanku

JI YU KUMITE

Free sparring

saizenblack

1st Dan - BLACK BELT

PAIR TECHNIQUES

Candidates are required to prepare five original pair techniques to demonstrate how these can be applied to real-life situations. These techniques should be concise and to the point.