最善会空手

Saizen Kai

YOGA

Surya namaskara A

Surya namaskara B

Salute to the Sun sequence A

Salute to the Sun sequence B

KIHON TSUKI & KERI

() indicate exercise completed as one continuous movement

BASIC TECHNIQUES

1.  Kette jun zuki, no-tsukkomi

2. Kette gyaku zuki, no-tsukkomi

3. Tomi komi zuki, nagashi zuki,

    gyaku zuki

4. Nidan geri  

5. Ushiro kakato geri, gyaku zuki

6. Tobi sokuto

7. Mika zuki geri

1. Front kick, front snap punch leaning from the waist

2. Front kick, opposite punch leaning from the waist

3. Jumping front punch, counter punch,

    opposite punch

4. Double jumping front kick

5. Spinning axe kick, opposite punch

6. Jumping edge of foot stamping kick

7. Crescent kick

RENRAKU WAZA

COMBINATIONS

Clear evidence of hip rotation must be present

() indicate exercise completed as one continuous movement

1. Mae geri, tobi komi zuki, ashi-barai,

    gyaku zuki

2. (Mae geri, mawashi geri), surikomi,

    mawashi geri jodan, ushiro

    mawashi geri jodan, kisame zuki

3. Tobi komi zuki, gyaku zuki, surikomi

    (gyaku-mawashi geri, ashi-barai),

    gyaku zuki

1. Front kick, jumping snap punch, foot sweep,

    opposite punch

2. (Front kick, roundhouse kick), step up,

    roundhouse kick to the head, reverse

    roundhouse kick the head, short stabbing punch

3. Jumping snap punch, opposite punch, step up,

    (opposite roundhouse kick, foot sweep),

    opposite punch

KATA

The candidate must prepare two from the following:-

1. Seishan

2. Bassai-dai

3. Chinto

4. Sienchin

5. Naihanchi

1. Thirteen

2. To storm a fortress

3. Look to the east

4. Calm before the storm

5. Stealth stepping

KISO KUMITE X6

Structured sparring taken from all five Pinan katas and Ku Shanku

JI YU KUMITE

Free sparring

saizenbrown3

1st Kyu - BROWN BELT

Three red sripes