最善会空手

Saizen Kai

saizenbrown3

1st Kyu - BROWN BELT

Three red sripes

Salute to the Sun sequence A
Salute to the Sun sequence B

1. Kette jun zuki, no-tsukkomi
2. Kette gyaku zuki, no-tsukkomi
3. Tomi komi zuki, nagashi zuki,
  gyaku zuki
4. Nidan geri
5. Ushiro kakato geri, gyaku zuki
6. Tobi sokuto
7. Mika zuki geri

1. Front kick, front snap punch leaning from the waist
2. Front kick, opposite punch leaning from the waist
3. Jumping front punch, counter punch,
  opposite punch
4. Double jumping front kick
5. Spinning axe kick, opposite punch
6. Jumping edge of foot stamping kick
7. Crescent kick

1. Mae geri, tobi komi zuki, ashi-barai,
  gyaku zuki
2. (Mae geri, mawashi geri), surikomi,
  mawashi geri jodan, ushiro
  mawashi geri jodan, kisame zuki
3. Tobi komi zuki, gyaku zuki, surikomi
  (gyaku-mawashi geri, ashi-barai),
  gyaku zuki

1. Front kick, jumping snap punch, foot sweep,
  opposite punch
2. (Front kick, roundhouse kick), step up,
  roundhouse kick to the head, reverse
  roundhouse kick the head, short stabbing punch
3. Jumping snap punch, opposite punch, step up,
  (opposite roundhouse kick, foot sweep),
  opposite punch

KATA

The candidate must prepare two from the following:-

1. Seishan
2. Bassai-dai
3. Chinto
4. Sienchin
5. Naihanchi

1. Thirteen
2. To storm a fortress
3. Look to the east
4. Calm before the storm
5. Stealth stepping