最善会空手

Saizen Kai

YOGA

Surya namaskara A

Surya namaskara B

Salute to the Sun sequence A

Salute to the Sun sequence B

KIHON TSUKI & KERI

BASIC TECHNIQUES

() indicate exercise completed as one continuous movement

1. Kette jun zuki, no-tsukkomi

2. Kette gyaku zuki, no-tsukkomi

3. Tomi komi zuki, nagashi zuki

4. Gyaku mawashi geri

5. Ippon geri  

6. Ushiro kakato geri

1. Front kick, front snap punch leaning from the waist

2. Front kick, opposite punch leaning from the waist

3. Jumping front punch, counter punch

4. Reverse roundhouse kick

5. Jumping front kick

6. Spinning axe kick

RENRAKU WAZA

COMBINATIONS

Clear evidence of hip rotation must be present

() indicate exercise completed as one continuous movement

1. Tobi komi zuki, gyaku zuki, ashi

    barai, gyaku zuki  

2. (Mae geri, surikomi mawashi geri,

    jodan), ushiro mawashi geri jodan,

    gyaku zuki, chudan

3. Surikomi sokouto jodan, ushiro geri

    chudan, uraken jodan, uraken jodan

1. Jumping snap punch, opposite punch,

    foot sweep, opposite punch

2. (Front kick, step up roundhouse kick to the head),

    spinning roundhouse kick, all to the head,

    opposite punch, to the body

3. Step up, edge of foot stamping kick to the head, back kick,

    the body, back of fist strike to the head

KATA

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yodan

5. Pinan Godan

6. Ku Shanku

1. Peace of mind number two

2. Peace of mind number one

3. Peace of mind number three

4. Peace of mind number four

5. Peace of mind number five

6. Look to the heavens

KISO KUMITE X6

Structured sparring taken from all five Pinan katas and Ku Shanku

JI YU KUMITE

Free sparring

saizenbrown2

Two red sripes

2nd Kyu - BROWN BELT