最善会空手

Saizen Kai

saizenbrown1

3rd Kyu - BROWN BELT

One red sripe

Salute to the Sun sequence B

1. Kette jun zuki, no-tsukkomi
2. Kette gyaku zuki, no-tsukkomi
3. Nagashi zuki
4. (Mae geri, mawashi geri, sokuto)
5. Kakato geri, gyaku zuki
6. Ushiro mawashi geri

1. Front kick, front snap punch leaning from the waist
2. Front kick, opposite punch leaning from the waist
3. Counter punch
4. (Front kick, roundhouse kick, edge of foot stamping kick)
5. Axe kick, opposite punch
6. Spinning roundhouse kick

1. Tobikomi zuki, gyaku zuki, surikomi
  mawashi geri, gyaku zuki, chudan
2. (Yoko geri, mawashi geri, sokuto),
  ushiro geri, gyaku zuki
3. Mae geri, mawashi geri, ushiro geri,
  gyaku zuki, chudan

1. Jumping snap punch, opposite punch, step up
  roundhouse kick, opposite punch to the body
2. (Side kick, roundhouse kick, edge of foot stamping kick),
  back kick, opposite punch
3. Front kick, roundhouse kick, back kick,
  opposite punch, to the body

KATA

1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yodan
5. Pinan Godan

1. Peace of mind number two
2. Peace of mind number one
3. Peace of mind number three
4. Peace of mind number four
5. Peace of mind number five