最善会空手

Saizen Kai

YOGA

Surya namaskara B

Salute to the Sun sequence B

KIHON TSUKI & KERI

1. Kette jun zuki, no-tsukkomi

2. Kette gyaku zuki, no-tsukkomi

3. Nagashi zuki  

4. (Mae geri, mawashi geri, sokuto)

5. Kakato geri, gyaku zuki

6. Ushiro mawashi geri

BASIC TECHNIQUES

1. Front kick, front snap punch leaning from the waist

2. Front kick, opposite punch leaning from the waist

3. Counter punch

4. (Front kick, roundhouse kick, edge of foot stamping kick)

5. Axe kick, opposite punch

6. Spinning roundhouse kick

() indicate exercise completed as one continuous movement

RENRAKU WAZA

Clear evidence of hip rotation must be present

() indicate exercise completed as one continuous movement

COMBINATIONS

1. Tobikomi zuki, gyaku zuki, surikomi

    mawashi geri, gyaku zuki, chudan

2. (Yoko geri, mawashi geri, sokuto),

    ushiro geri, gyaku zuki

3. Mae geri, mawashi geri, ushiro geri,

    gyaku zuki, chudan

1. Jumping snap punch, opposite punch, step up

    roundhouse kick, opposite punch to the body

2. (Side kick, roundhouse kick, edge of foot stamping kick),

    back kick, opposite punch

3. Front kick, roundhouse kick, back kick,

    opposite punch, to the body

KATA

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yodan

5. Pinan Godan

1. Peace of mind number two

2. Peace of mind number one

3. Peace of mind number three

4. Peace of mind number four

5. Peace of mind number five

KISO KUMITE X5

Structured sparring taken from all five Pinan katas

JI YU KUMITE

Free sparring

saizenbrown1

3rd Kyu - BROWN BELT

One red sripe