最善会空手

Saizen Kai

YOGA

Surya namaskara B

Salute to the Sun sequence B

KIHON TSUKI & KERI

1.  Kette jun zuki, no-tsukkomi

2. Kette gyaku zuki, no-tsukkomi

3. Tomi komi zuki jodan

4. Mawashi geri chudan nihome

5. Sokuto chudan

6. Kakato geri

1. Front kick, front snap punch leaning from the waist

2. Front kick, opposite punch leaning from the waist

3. Jumping snap punch to the head

4. Roundhouse kick to the body, twice

5. Edge of foot stamping kick to the body

6. Axe kick

BASIC TECHNIQUES

RENRAKU WAZA

COMBINATIONS

Clear evidence of hip rotation must be present

() indicate exercise completed as one continuous movement

1. (Mae geri, yoko geri, mawashi geri),

    gyaku zuki

2. Mae geri, mawashi geri, sokuto,

    gyaku zuki

3. Mawashi geri,  ushiro geri,

    gyaku zuki chudan

1. (Front kick, side kick, roundhouse kick),

    opposite punch

2. Front kick, roundhouse kick, edge of foot stamping kick,

    opposite punch

3. Roundhouse kick, back kick,

    opposite punch to the body

KATA

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

1. Peace of mind number two

2. Peace of mind number one

3. Peace of mind number three

KISO KUMITE X3

Structured sparring taken from Pinan Sandan, Shodan and Nidan

JI YU KUMITE

Free sparring

saizenblue

4th Kyu - BLUE BELT