最善会空手

Saizen Kai

saizenblue

4th Kyu - BLUE BELT

Salute to the Sun sequence B

1. (Mae geri, yoko geri, mawashi geri),
  gyaku zuki
2. Mae geri, mawashi geri, sokuto,
  gyaku zuki
3. Mawashi geri, ushiro geri,
  gyaku zuki chudan

1. (Front kick, side kick, roundhouse kick),
  opposite punch
2. Front kick, roundhouse kick, edge of foot stamping kick,
  opposite punch
3. Roundhouse kick, back kick,
  opposite punch to the body

KATA

1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan

1. Peace of mind number two
2. Peace of mind number one
3. Peace of mind number three