最善会空手

Saizen Kai

saizengreen

5th Kyu - GREEN BELT

Salute to the Sun sequence A

BLOCKS

1. Bottom of fist strike in half turn cat stance
2. Knife hand block in half turn cat stance
3. Outer block in forward facing cat stance

1. Tobi komi zuki jodan, gyaku
  zuki chudan
2. Mae geri, mawashi geri, gyaku
  zuki
3. Mae geri, tobi komi zuki, kuti,
  tobi komi zuki, mawashi geri

1. Jumping snap punch,
  opposite punch to the body
2. Front kick, roundhouse kick,
  opposite punch
3. Front kick, jumping snap punch, step back,
  jumping snap punch, roundhouse kick

KATA

1. Pinan Nidan
2. Pinan Shodan

1. Peace of mind number two
2. Peace of mind number one