最善会空手

Saizen Kai

YOGA

Salute to the Sun sequence A

KIHON TSUKI & KERI

1. Jun zuki, no-tsukkomi

2. Gyaku zuki, no-tsukkomi

3. Mawashi geri chudan

4. Sokuto chudan

5. Ushiro geri

1. Front snap punch leaning from the waist

2. Opposite punch leaning from the waist

3. Roundhouse kick to the body

4. Edge of foot stamping kick to the body

5. Back kick

RENRAKU WAZA

Clear evidence of hip rotation must be present

1. Tobi komi zuki jodan, gyaku

     zuki chudan

2. Mae geri, mawashi geri, gyaku

    zuki

3. Mae geri, tobi komi zuki, kuti,

    tobi komi zuki, mawashi geri

1. Jumping snap punch,

    opposite punch to the body

2. Front kick, roundhouse kick,

    opposite punch

3. Front kick, jumping snap punch, step back,

     jumping snap punch, roundhouse kick

KATA

1. Pinan Nidan

2. Pinan Shodan

1. Peace of mind number two

2. Peace of mind number one

KISO KUMITE X2

Structured sparring taken from Pinan Nidan and Shodan

JI YU KUMITE

Free sparring

Surya namaskara A

BASIC TECHNIQUES

COMBINATIONS

saizengreen

5th Kyu - GREEN BELT

UKE

BLOCKS

1. Tetsui uke in hanmi nekoashi dachi

2. Shuto uke in hanmi nekoashi dachi

3. Soto uke in shomen nekoashi dachi

1. Bottom of fist strike in half turn cat stance

2. Knife hand block in half turn cat stance

3. Outer block in forward facing cat stance