最善会空手

Saizen Kai

YOGA

Surya namaskara A

Salute to the Sun sequence A

KIHON TSUKI & KERI

1. Kette jun zuki

2. Kette gyaku zuki

3. Mawashi geri

4. Sokuto chudan

5. Yoko mawashi geri

1. Front kick, front punch

2. Front kick, opposite punch

3. Roundhouse kick

4. Edge of foot stamping kick to the body

5. Roundhouse kick to the side

RENRAKU WAZA

1. (Yoko sokuto, mae geri),

    gyaku zuki

2. Mawashi geri, gyaku zuki

3. Sokuto fumikomi, uraken jodan

UKE  

All are performed in forward leaning stance except tetsui uke.

Clear evidence of hip rotation must be present

1. Jodan uke, gyaku zuki

2. Gedan barai, gyaku zuki

3. Uchi uke, gyaku zuki

4. Soto uke, gyaku zuki

5. Tetsui uke, in hanmi nekoashi datchi

1. Head block, opposite punch

2. Lower body sweep, opposite punch

3. Outer to inner block, opposite punch

4. Inner to outer block, opposite punch

5. Bottom of fist strike in half turned cat stance

() indicate exercise completed as one continuous movement

1. (Edge of foot stamping kick to the side, front kick),

     opposite punch

2. Roundhouse kick, opposite punch

3. Edge of foot stamping kick to the knee, back of fist strike

KATA

1. Pinan Nindan

1. Peace of mind number two

KISO KUMITE

Structured sparring taken from Pinan Nidan

BASIC TECHNIQUES

BLOCKS

COMBINATIONS

saizenorange

6th Kyu - ORANGE BELT