最善会空手

Saizen Kai

saizenorange

6th Kyu - ORANGE BELT

Salute to the Sun sequence A

BASIC TECHNIQUES

1. Front kick, front punch
2. Front kick, opposite punch
3. Roundhouse kick
4. Edge of foot stamping kick to the body
5. Roundhouse kick to the side

UKE

BLOCKS

All are performed in forward leaning stance except tetsui uke.
Clear evidence of hip rotation must be present

1. Jodan uke, gyaku zuki
2. Gedan barai, gyaku zuki
3. Uchi uke, gyaku zuki
4. Soto uke, gyaku zuki
5. Tetsui uke, in hanmi nekoashi datchi

1. Head block, opposite punch
2. Lower body sweep, opposite punch
3. Outer to inner block, opposite punch
4. Inner to outer block, opposite punch
5. Bottom of fist strike in half turned cat stance

1. (Yoko sokuto, mae geri),
  gyaku zuki
2. Mawashi geri, gyaku zuki
3. Sokuto fumikomi, uraken jodan

1. (Edge of foot stamping kick to the side, front kick),
  opposite punch
2. Roundhouse kick, opposite punch
3. Edge of foot stamping kick to the knee, back of fist strike

KATA

1. Pinan Nindan

1. Peace of mind number two