最善会空手

Saizen Kai

KIHON TSUKI & KERI

1. Jun zuki

2. Gyaku zuki

3. Mae geri

4. Sokuto-fumikomi

1. Front punch

2. Opposite punch

3. Front kick

4. Edge of foot stamping kick

RENRAKU WAZA

1. Mae geri, tobi komi zuki

2. Mae geri, gyaku zuki

1. Front kick, front snap punch

2. Front kick, opposite punch

UKE

1. Jodan uke

2. Gedan barai

3. Uchi uke

4. Soto uke (in cat stance)

5. Shuto uke (in cat stance)

1. Head block

2. Lower body sweep

3. Inner block

4. Outer block

5. Knife hand block

BASIC TECHNIQUES

COMBINATIONS

All blocks are to be performed moving forwards

BLOCKS

saizenyellow

7th Kyu - YELLOW BELT

TACHIKATA

1. Musubi dachi

2. Yohi

3. Kiba dachi

4. Shiko dachi

5. Hanmi nekoashi dachi

6. Zenkutsu dachi

 STANCES

1. Attention stance

2. Ready stance

3. Horse riding stance

4. Sumo stance

5. Cat stance

6. Forward leaning stance

NUMBERS

Students must be able to count from one to 10 in Japanese

Ichi, Ni, Sun, Shi, Go, Roku, Shi chi, Ha chi, Ku, Ju