最善会空手

Saizen Kai

Ashi - Kind of foot

allbelts

Various parts of the foot are used in the execution of kicks. Which part to use is determined by not only the kick, but also by the target.

 

Hard targets such as the side of the head, need strong parts of the foot, while softer targets may be approached with softer parts fo the foot that are not that strong.

Keri-waza - Foot movements

1. Hiza

2. Sokuto

3. Kakato

1. Knee

2. Edge of foot

3. Foot heel

4. Johsokutei

5. Haisoku

6. Ashi-kubi

4. Ball of foot

5. Instep

6. Instep

1. Zenshinshite

2. Surikomi

3. Kuti

1. Step forward with the back leg

2. Step up to front foot with the back leg

3. Step back

4. Ashi-barai

5. Kani basami

 

4. Foot sweep

5. Scissor trip